Christopher Fullerton v2000m/3:00r...4 row
5,000m
Meters
18:30.1
Time
1:51.0
Pace
363
Calories
166
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 30:30.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 123 |
July 04, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 28 | 166 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 26 | 162 | |
| r: 3:00 | 67m | ||||||
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 28 | 168 | |
| r: 3:00 | 21m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 30 | 170 | |
| r: 3:00 | 75m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 167 | |
| r: 3:00 | 22m | ||||||
| r185m |
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Workout Graph
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