Christopher Fullerton 1x4000m/4:00r row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
275
Calories
168
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 19:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 121 |
July 06, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 23 | 168 |
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 23 | 168 |
| r17m |
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Workout Graph
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