Christopher Fullerton 10x0:30/1:30r row
1,527m
Meters
5:00.0
Time
1:38.2
Pace
125
Calories
146
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 37 |
| Stroke Count | 250 |
| Drag Factor | 121 |
July 21, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,527m | 1:38.2 | 369 | 1570 | 37 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 136 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 137 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 145 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 146 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 149 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 148 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 151 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 153 |
| r450m |
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Workout Graph
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