Christopher Fullerton 4x500m/3:00r row
2,000m
Meters
6:59.3
Time
1:44.8
Pace
153
Calories
160
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 18:59.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 122 |
July 24, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 31 | 160 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 157 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 160 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 161 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 163 |
| r302m |
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Workout Graph
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