Christopher Fullerton v5:00/5:00r...5 row
4,113m
Meters
15:00.0
Time
1:49.4
Pace
304
Calories
165
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 29:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 123 |
July 29, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,113m | 1:49.4 | 267 | 1219 | 28 | 165 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | 163 | |
| r: 5:00 | 188m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | 166 | |
| r: 4:00 | 62m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 167 | |
| r: 3:00 | 79m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 166 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 163 | |
| r384m |
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Workout Graph
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