Christopher Fullerton v10:00/3:00r...4 row
7,218m
Meters
28:00.0
Time
1:56.3
Pace
496
Calories
162
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 126 |
August 01, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,218m | 1:56.3 | 222 | 1064 | 23 | 162 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 20 | 152 | |
| r: 3:00 | 88m | ||||||
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 23 | 162 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 | 167 | |
| r: 3:00 | 68m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | 167 | |
| r: 3:00 | 125m | ||||||
| r302m |
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Workout Graph
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