Christopher Fullerton 3x10:00/2:00r row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
156
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,642m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 121 |
August 05, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 21 | 156 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 20 | 147 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 21 | 157 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 23 | 165 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.