Christopher Fullerton 3x10:00/2:00r row
7,546
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
156
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,642 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 121 |
August 05, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1009 | 21 | 156 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 20 | 147 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 21 | 157 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 23 | 165 |
| r96 |
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Workout Graph
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