Christopher Fullerton v2000m/3:00r...4 row
5,000
Meters
18:30.8
Time
1:51.0
Pace
364
Calories
165
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 30:30.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 120 |
August 07, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1178 | 27 | 165 | |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 25 | 161 | |
| r: 3:00 | 22 | ||||||
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 27 | 168 | |
| r: 3:00 | 29 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 29 | 167 | |
| r: 3:00 | 49 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 34 | 165 | |
| r: 3:00 | 20 | ||||||
| r120 |
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Workout Graph
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