Christopher Fullerton 3x6:00/3:00r row
4,648m
Meters
18:00.0
Time
1:56.1
Pace
319
Calories
165
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 123 |
August 09, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,648m | 1:56.1 | 223 | 1068 | 23 | 165 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 160 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | 166 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 24 | 170 |
| r173m |
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Workout Graph
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