Christopher Fullerton 3x6:00/3:00r row
4,618m
Meters
18:00.0
Time
1:56.9
Pace
315
Calories
167
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 123 |
August 21, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,618m | 1:56.9 | 219 | 1053 | 23 | 167 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 164 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 168 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 169 |
| r182m |
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Workout Graph
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