Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:47.9
Time
1:45.5
Pace
190
Calories
163
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 23:47.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 122 |
August 26, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.9 | 2,500m | 1:45.5 | 297 | 1323 | 30 | 163 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 159 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 160 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 164 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 165 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 167 |
| r348m |
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Workout Graph
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