Christopher Fullerton 5x1000m/3:00r row
5,000m
Meters
18:31.3
Time
1:51.1
Pace
361
Calories
165
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 33:31.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 127 |
August 28, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 5,000m | 1:51.1 | 255 | 1177 | 27 | 165 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 159 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 163 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 166 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 167 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 31 | 170 |
| r281m |
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Workout Graph
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