Christopher Fullerton v10:00/3:00r...4 row
7,171m
Meters
28:00.0
Time
1:57.1
Pace
489
Calories
162
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 127 |
August 30, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,171m | 1:57.1 | 218 | 1049 | 23 | 162 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | 148 | |
| r: 3:00 | 18m | ||||||
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 22 | 162 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 26 | 167 | |
| r: 3:00 | 55m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 171 | |
| r: 3:00 | 18m | ||||||
| r107m |
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Workout Graph
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