Christopher Fullerton v6:00/r...6 row
5,412m
Meters
21:00.0
Time
1:56.4
Pace
371
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,412m |
| Overall Time | 21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 127 |
September 04, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,412m | 1:56.4 | 222 | 1063 | 23 | 162 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 21 | 144 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 157 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 164 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 169 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 171 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 172 |
| r0m |
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Workout Graph
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