Christopher Fullerton 8x375m/2:00r row
3,000m
Meters
10:55.8
Time
1:49.3
Pace
220
Calories
154
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 26:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 126 |
October 02, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000m | 1:49.3 | 268 | 1222 | 26 | 154 |
| 1:28.4 | 375m | 1:57.8 | 214 | 1035 | 20 | 138 |
| 1:26.8 | 375m | 1:55.7 | 226 | 1077 | 21 | 146 |
| 1:24.3 | 375m | 1:52.4 | 246 | 1148 | 24 | 150 |
| 1:23.2 | 375m | 1:50.9 | 256 | 1182 | 26 | 152 |
| 1:21.9 | 375m | 1:49.2 | 269 | 1225 | 29 | 155 |
| 1:18.8 | 375m | 1:45.0 | 302 | 1338 | 30 | 161 |
| 1:16.9 | 375m | 1:42.5 | 325 | 1417 | 33 | 164 |
| 1:15.5 | 375m | 1:40.6 | 343 | 1480 | 35 | 166 |
| r284m |
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Workout Graph
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