Christopher Fullerton 2x15:00/3:00r row
7,595m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
173
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 128 |
October 06, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 23 | 173 |
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 23 | 172 |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 24 | 175 |
| r35m |
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Workout Graph
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