Christopher Fullerton 5x500m/3:00r row
2,500
Meters
8:43.8
Time
1:44.7
Pace
193
Calories
160
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 23:43.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 125 |
October 30, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,500 | 1:44.7 | 304 | 1347 | 31 | 160 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 157 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 158 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 161 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 163 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | 163 |
| r246 |
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Workout Graph
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