Christopher Fullerton 3x4000m/1:30r row
12,000
Meters
49:42.3
Time
2:04.2
Pace
767
Calories
148
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,056 |
| Overall Time | 54:12.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 128 |
November 04, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.3 | 12,000 | 2:04.2 | 182 | 927 | 19 | 148 |
| 16:36.7 | 4,000 | 2:04.5 | 181 | 922 | 19 | 140 |
| 16:33.5 | 4,000 | 2:04.1 | 183 | 928 | 19 | 149 |
| 16:32.2 | 4,000 | 2:04.0 | 183 | 931 | 19 | 156 |
| r56 |
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Workout Graph
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