Christopher Fullerton v1200m/5:00r...3 row
2,000m
Meters
6:59.5
Time
1:44.8
Pace
155
Calories
158
Heart Rate
Rest Distance | 288m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,288m |
Overall Time | 14:59.5 |
Average Watts | 303 |
---|---|
Calories Per Hour | 1344 |
Stroke Rate | 32 |
Stroke Count | 291 |
Drag Factor | 128 |
November 09, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 32 | 158 | |
4:12.7 | 1,200m | 1:45.2 | 300 | 1331 | 32 | 161 | |
r: 5:00 | 264m | ||||||
1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 159 | |
r: 3:00 | 24m | ||||||
1:02.0 | 300m | 1:43.3 | 317 | 1391 | 37 | 155 | |
r288m |
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Workout Graph
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