Christopher Fullerton v1200m/5:00r...3 row
2,000
Meters
6:59.5
Time
1:44.8
Pace
155
Calories
158
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 14:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 128 |
November 09, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 32 | 158 | |
| 4:12.7 | 1,200 | 1:45.2 | 300 | 1331 | 32 | 161 | |
| r: 5:00 | 264 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | 159 | |
| r: 3:00 | 24 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 37 | 155 | |
| r288 |
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Workout Graph
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