Christopher Fullerton 4x500m/5:00r row
2,000
Meters
6:51.9
Time
1:42.9
Pace
159
Calories
162
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 26:51.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 131 |
November 21, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.9 | 2,000 | 1:42.9 | 321 | 1403 | 32 | 162 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 160 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 161 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 163 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 36 | 164 |
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.