Christopher Fullerton 4x500m/5:00r row
2,000m
Meters
6:56.7
Time
1:44.1
Pace
157
Calories
164
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 26:56.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 133 |
November 29, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 2,000m | 1:44.1 | 310 | 1365 | 31 | 164 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 164 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 165 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 38 | 168 |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.