Christopher Fullerton 3x4000m/1:30r row
12,000m
Meters
49:47.0
Time
2:04.4
Pace
767
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,043m |
| Overall Time | 54:17.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 125 |
December 08, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.0 | 12,000m | 2:04.4 | 182 | 924 | 19 | |
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 19 | |
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 19 | |
| 16:27.2 | 4,000m | 2:03.4 | 186 | 941 | 19 | |
| r43m |
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Workout Graph
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