Christopher Fullerton 4x1000m/5:00r row
4,000m
Meters
14:21.5
Time
1:47.6
Pace
301
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 34:21.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 126 |
December 09, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 4,000m | 1:47.6 | 280 | 1264 | 30 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 30 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 30 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 31 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 33 | |
| r112m |
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Workout Graph
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