Christopher Fullerton 4x500m/5:00r row
2,000
Meters
6:53.9
Time
1:43.4
Pace
158
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 26:53.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 131 |
December 14, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 2,000 | 1:43.4 | 316 | 1387 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 37 | |
| r289 |
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Workout Graph
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