Christopher Fullerton 8x1000m/3:00r row
8,000m
Meters
30:42.6
Time
1:55.1
Pace
553
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 54:42.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 126 |
December 23, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 8,000m | 1:55.1 | 229 | 1088 | 24 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | |
| r173m |
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Workout Graph
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