Christopher Fullerton 3x1000m/5:00r row
3,000m
Meters
10:43.8
Time
1:47.3
Pace
227
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 25:43.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 125 |
January 08, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 3,000m | 1:47.3 | 283 | 1275 | 30 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 29 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 31 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 31 | |
| r132m |
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Workout Graph
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