Christopher Fullerton 3x4000m/1:30r row
12,000m
Meters
50:11.6
Time
2:05.4
Pace
760
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,046m |
| Overall Time | 54:41.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 126 |
January 06, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.6 | 12,000m | 2:05.4 | 177 | 909 | 19 | |
| 16:47.5 | 4,000m | 2:05.9 | 175 | 903 | 19 | |
| 16:43.9 | 4,000m | 2:05.4 | 177 | 909 | 19 | |
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 19 | |
| r46m |
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Workout Graph
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