Christopher Fullerton 3x4000m/1:30r row
12,000m
Meters
48:40.7
Time
2:01.6
Pace
784
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,054m |
| Overall Time | 53:10.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 130 |
January 13, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.7 | 12,000m | 2:01.6 | 194 | 968 | 19 | |
| 16:28.2 | 4,000m | 2:03.5 | 186 | 939 | 19 | |
| 16:14.0 | 4,000m | 2:01.7 | 194 | 967 | 20 | |
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 20 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.