Christopher Fullerton 3x10:00/2:00r row
7,729m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 131 |
January 20, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729m | 1:56.4 | 222 | 1062 | 22 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 20 | |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 22 | |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 24 | |
| r61m |
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Workout Graph
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