Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:54.3
Time
1:46.8
Pace
188
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 23:54.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Count | 320 |
March 23, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,500m | 1:46.8 | 287 | 1287 | ||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| r306m |
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Workout Graph
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