Christopher Fullerton 10x500m/2:00r row
5,000m
Meters
18:36.9
Time
1:51.6
Pace
356
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 38:36.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Count | 602 |
March 19, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | ||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| r503m |
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Workout Graph
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