Christopher Fullerton v500m/3:00r...4 row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
347
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 31:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Count | 605 |
April 03, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | ||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| r: 3:00 | 200m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 27 | |
| r: 3:00 | 20m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 | |
| r: 3:00 | 64m | |||||
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 26 | |
| r: 3:00 | 100m | |||||
| r384m |
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Workout Graph
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