Christopher Fullerton 5:04 row
616m
Meters
5:04.8
Time
4:07.4
Pace
31
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
November 16, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 616m | 4:07.4 | 23 | 379 | 20 | 100 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 21 | 100 |
| 5:04.8 | 9m | 4:26.6 | 18 | 363 | 0 | 101 |
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