Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:59.1
Time
1:47.8
Pace
188
Calories
155
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 23:59.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 128 |
November 20, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,500m | 1:47.8 | 279 | 1261 | 30 | 155 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 146 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 153 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 156 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 159 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | 164 |
| r97m |
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Workout Graph
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