Christopher Fullerton 5:03 row
611m
Meters
5:03.7
Time
4:08.5
Pace
31
Calories
93
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 123 |
November 20, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 611m | 4:08.5 | 23 | 378 | 19 | 93 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 20 | 93 |
| 5:03.7 | 7m | 4:24.2 | 19 | 365 | 16 | 93 |
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