Christopher Fullerton 3x4000m/1:30r row
12,000m
Meters
53:59.8
Time
2:14.9
Pace
713
Calories
140
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,043m |
| Overall Time | 58:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 973 |
| Drag Factor | 129 |
February 11, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.8 | 12,000m | 2:14.9 | 142 | 789 | 17 | 140 |
| 17:11.8 | 4,000m | 2:08.9 | 163 | 861 | 18 | 148 |
| 17:56.9 | 4,000m | 2:14.6 | 143 | 793 | 18 | 143 |
| 18:51.1 | 4,000m | 2:21.3 | 124 | 726 | 17 | 130 |
| r43m |
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Workout Graph
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