Christopher Fullerton 3x10:00/2:00r row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
164
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,423m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 130 |
February 15, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 22 | 164 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 20 | 158 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 22 | 163 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 25 | 173 |
| r48m |
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Workout Graph
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