Christopher Fullerton 2x4000m/1:30r row
8,000m
Meters
34:27.2
Time
2:09.2
Pace
492
Calories
140
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 37:27.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 129 |
February 17, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.2 | 8,000m | 2:09.2 | 162 | 858 | 19 | 140 |
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 19 | 140 |
| 17:12.5 | 4,000m | 2:09.0 | 163 | 860 | 20 | 141 |
| r23m |
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Workout Graph
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