Christopher Fullerton 2x10:00/2:00r row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 129 |
February 18, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 21 | 149 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 21 | 145 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 22 | 154 |
| r28m |
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Workout Graph
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