Christopher Fullerton 3x10:00/2:00r row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
157
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 128 |
February 23, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 22 | 157 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 20 | 147 |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 22 | 159 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 25 | 165 |
| r56m |
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Workout Graph
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