Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:53.1
Time
1:46.6
Pace
191
Calories
162
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 23:53.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 130 |
February 26, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,500m | 1:46.6 | 289 | 1293 | 31 | 162 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 158 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 161 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 162 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | 164 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | 165 |
| r379m |
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Workout Graph
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