Christopher Fullerton v2000m/3:00r...4 row
5,000m
Meters
18:59.0
Time
1:53.9
Pace
352
Calories
161
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 30:59.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 134 |
February 28, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 28 | 161 | |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 27 | 156 | |
| r: 3:00 | 22m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 28 | 163 | |
| r: 3:00 | 73m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 165 | |
| r: 3:00 | 22m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 163 | |
| r: 3:00 | 19m | ||||||
| r136m |
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Workout Graph
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