Christopher Fullerton 4x1500m/5:00r row
6,000m
Meters
23:27.7
Time
1:57.3
Pace
407
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 43:27.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
March 03, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 6,000m | 1:57.3 | 217 | 1046 | 25 | 155 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 | 149 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 25 | 154 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 25 | 158 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 26 | 161 |
| r62m |
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Workout Graph
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