Christopher Fullerton v2000m/3:00r...4 row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
354
Calories
167
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 30:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 130 |
March 20, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 28 | 167 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 26 | 164 | |
| r: 3:00 | 67m | ||||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 28 | 168 | |
| r: 3:00 | 18m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 169 | |
| r: 3:00 | 78m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 35 | 167 | |
| r: 3:00 | 18m | ||||||
| r181m |
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Workout Graph
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