Christopher Fullerton 4x500m/3:00r row
2,000m
Meters
7:08.5
Time
1:47.1
Pace
151
Calories
157
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 19:08.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 127 |
March 23, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 30 | 157 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 151 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 158 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 161 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 160 |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.