Christopher Fullerton 5x500m/3:00r row
2,500m
Meters
8:52.4
Time
1:46.4
Pace
190
Calories
158
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 23:52.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 126 |
March 29, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,500m | 1:46.4 | 290 | 1297 | 31 | 158 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 154 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 156 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 159 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 160 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 36 | 165 |
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.