Christopher Fullerton 20:00 row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 127 |
March 30, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 20 | 146 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 132 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 141 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 149 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 151 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 157 |
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Workout Graph
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