Christopher Fullerton 20:00 row
4,761m
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 125 |
April 01, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 19 | 152 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 136 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | 146 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | 160 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 159 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 163 |
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Workout Graph
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