Christopher Fullerton 4x500m/5:00r row
2,000m
Meters
6:58.3
Time
1:44.5
Pace
154
Calories
165
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 26:58.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 128 |
April 05, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 31 | 165 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | 164 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 166 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 166 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | 167 |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.