Christopher Fullerton v1500m/3:00r...2 row
2,500m
Meters
9:16.3
Time
1:51.2
Pace
180
Calories
168
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 12:16.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 125 |
April 11, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.3 | 2,500m | 1:51.2 | 254 | 1174 | 29 | 168 | |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 29 | 166 | |
| r: 3:00 | 22m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 31 | 170 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.